Finding the right therapist for you

Finding the right therapist for you can be daunting.
There are so many things to take into consideration. If you are already feeling anxious, the whole process can be even more intimidating.
​Here are some of the most frequently asked questions people have asked me when looking for therapy.
These are only generic questions, please do not hesitate to contact me to discuss your questions.

Do I need Therapy?
There are many reasons why people seek out therapy. Life isn't always easy; circumstances change and we may need 'head space' to make sense of it all.
Therapy offers you a neutral environment with a trained and non-judgemental support to listen and witness your story and help you organise and understand your thoughts at the same time as acknowledging and recognising your feelings.
Difficult and painful past experiences can affect the way we live in the present. A skilful and experienced therapist will support you in processing and healing from the past; grounding you in a more fulfilling present.

how do I take the first step? and what works?
The first step is to contact me to arrange an Introductory Meeting.
​It is really important that we feel that we can work together; this is crucial!
Therapeutic success depends on various things, such as:
  • Skillful therapist
  • how much you invest and work hard in the therapeutic process
  • for how long you engage in therapy
  • but fundamentally on the therapeutic relationship!
Without feeling comfortable or able to trust your therapist you may not make much therapeutic progress.

What happens in an
Introductory Meeting?
Introductory   Meeting offers an opportunity for us to meet face to face and for you to see the consulting room. During this meeting we can discuss:
  • Any questions you may want to ask about therapy and my practice,
  • What might have brought you to therapy now,
  • What you wish to get out of therapy,
  • Your aims and goals
  • How are we going to monitor your progress in therapy.

What happens in art therapy sessions?

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​Art therapy sessions will change throughout time; it will take different formats depending on what you feel comfortable with, your needs and your own process.
Art therapy is a form of psychotherapy that can use art in its therapeutic process. You don’t have to be good at art, nor do you have to use art to use art therapy! 
Within a safe, supportive and non-judgmental relationship you will be able to share and explore your world. As time goes by and our relationship is strengthened, patterns begin to emerge and we will be able to reflect and explore these.
The art in art therapy can be particularly helpful. Although not necessary, art can help you express and explore abstract and complex thoughts and feelings. And with this, you'll be able to understand yourself better and changes can start to happen.
You will get stronger and more able to make better and healthier choices in your life.

what does the therapy room look like?

My consulting room is full of art materials and toys, as I work with children and adults of all ages. 
However, if you wish to bring your own art materials you are welcome to do so.
Some reflective and very interesting work can be done with photocopies of letters or photographs, found objects, and other things you may already have.
In the Art Therapy Derby consulting room, there are two distinct areas a Create and a Seating area.

What about therapy for children and young  people under the age of 16?

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When working with children or young people under the age of 16, a parent or guardian needs to give consent for therapy.
It is also important that the child/ young person has a responsible adult to accompany and stay in the building for the whole duration of sessions.
Depending on the child’s age and needs, sessions may be a little shorter to start with and be increased as time and the therapeutic relationship progresses. At the beginning, some children may ask for an adult to be in or just outside the therapy room, though there is a waiting area in the building. 
In working with children, I recommend regular reviews and that the parent(s) or carer(s) may also consider consultation sessions. Whilst maintaining confidentiality, I can offer support in understanding your child and help you develop a stronger relationship.
Consultation sessions can be discussed and agreed as and when needed or on a regular basis. And according to the child’s needs, meetings can either be held separately or with the child present.

Can you see if there is anything wrong with me through my artwork?

No! I do not interpret your art work. I might, at the beginning of therapy, ask you to make an image to represent the people, places and events that are important to you. Sometimes I can also ask you to use art to express or develop an idea or to represent something specific to what is being discussed in your sessions. But generally, I invite you to take the lead; I trust you to know what you need to bring to the session. Art work interpretation and meaning will come from you and at your pace.