This is my short interview at BBC Radio Derby, contributing to the Arts on Prescription debate.
I was very nervous, though I hope that it introduces the theme for further discussion.
Arts, sports, hobbies and other personalised planned activities can not only increase and strengthen our own identity, but it also helps us to reconnect with ourselves and the community around us.
If at all possible, do not wait to have this prescribed to you. Get started and join a group, a class or a sport routine. Get stronger and get back into yourself.
Click here to access the full interview on YouTube!